WHEN
ART
HEALS
THE SOUL

Art heals by providing a non-verbal outlet for emotions, which can reduce stress and anxiety while boosting mood. 

 

The creative process engages mindfulness, allowing a person to be present and focus, leading to a calming effect. 

 

Creating or even observing art can lower stress hormones like cortisol, increase the"feel-good" hormone dopamine, and help individuals process difficult experiences in a tangible way.